Catch Those ZZZ’s: Sleep Hacks for Winter Insomnia
Wondering why your insomnia is worse in the winter? Learn how daylight directly impacts sleep and discover practical tips to beat winter insomnia!
Seasonal Affective Disorder and Hormonal Imbalances
Explore the link between seasonal affective disorder and hormonal imbalances, and discover natural strategies to beat the winter blues.
Navigating Holiday Meals: Low-FODMAP Foods for a Happy Gut.
Conquer digestive sensitivities and holiday dinners with ease! Explore low-FODMAP alternatives for your favorite Thanksgiving and Christmas meals!
Stress Relief: Tips For A Calm Mind And Healthy Gut
High levels of stress can seriously affect your gut! Discover 4 simple tips to find relief and pave the way for smoother digestion.
Endometriosis and Bacterial Infections: When Microbes Misbehave
Recent research on bacterial infections and endometriosis may just pave the way for better pain management and relief!
The 3 H’s: Hyperthyroidism, Hypothyroidism, And Hashimoto’s
Understanding the differences between Hyperthyroidism, Hypothyroidism, and Hashimoto’s can help you to get a proper diagnosis and treatment plan.
Did You Know Your Gut Health Affects Brain Fog?
Looking into the complex brain-gut connection can help us to understand WHY your brain fog symptoms are occurring in the first place!
What’s Your Poo Telling You? Look For These Signs!
Wondering if your poop is normal? Assessing the shape, color, and consistency of your stool can tell us a lot about your digestion and overall health!
Suffering From SIBO? Your Symptoms May Be Overlooked.
Are you struggling with gas, bloating, abdominal pain, or irregular stools? It may be SIBO. Discover what causes SIBO and some strategies to treat it.
ISAIH Natural Medicine proudly serves individuals in Boise, Meridian, Eagle, Garden City and beyond.